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激活你潜在力量的六种心理策略
57883.com(中国户外信息网)文章出处:中国户外信息网  文章作者:编辑部

6 Mental WingsTM Strategies to Unlock Your Hidden Powers
(An excerpt from Eric's upcoming book, Training For Climbing, to be published in December 2002)

Q

原犒来源:http://www.trainingforclimbing.com/html/features/mentalwings.shtml
原著者:Eric J. Hörst
翻译:铁马山社OB 柯惠平
校稿:铁马山社 山友 洪妍佩

The quickest way to enhance your performance in almost anything is to improve the quality of your thinking. This is definitely true in climbing whether you're working a high-ball boulder problem, sport route, multi-pitch traditional line, or alpine route. All performance operates from the inside-out--your beliefs, focus, emotions, and confidence form the foundation from which you will either succeed or fail.

对大部份的事情而言,最快增加你表现的方式去,是加强你的思考品质。对攀岩而言也是如此,不论你是在练习抱石攀岩、运动攀登、多绳距传统攀登或阿尔卑斯式攀登。所有的成绩表现都是由内而外的 - 你的信念、专注、情绪及信心都是决定你成功或失败的基础。

 

While off-season strength training and year-round technique training are paramount for progressing into the higher grades, during the climbing season your biggest breakthroughs will come from toning and flexing your mental muscle. To this end, I have outlined below six mental strategies and skills that will help elevate your performance and enjoyment.

当攀岩淡季时,力量训练及整年的技术训练,其主要目的,是要推进到更高的攀岩程度,在整个攀岩季节里,你最大的突破,将来自增加及修正你的心智力量。为了这目的,我简述以下六种心智策略及技巧,那将有助于提升你的攀岩表现及乐趣。

 

Practice them with the same dedication and resolve as you would a new strength training program, and you'll be pleasantly surprised with the results. Obtain the greatest payoff by applying these skills all the time, not just when you feel like it. For some, an almost instant breakthrough will follow on the rock, while others will need to persist and let these mental skills build to a critical value before they will produce a noticeable impact in your climbing. (This depends upon the current degree of "tone" or "atrophy" of your mental muscle.")

练习它们,如同去执行一套体能训练计画一样,付出你的决心与意志,之后你将兴奋惊讶其结果。而想要得到最大的成效,需要随时应用这些技巧,而不只是在你想做时才去做。对于你某方面的表现几乎是立即性的产生影响,但某些部份,在尚未产生明显的改进之前将需要你的坚持与耐心,才能让这些心智技巧建立出关键的价值。(但这却有赖于你现有心智力量的强弱的程度)